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for the entrepreneur ready for their next level
without the hustle and grind
Health & Wellness
Entrepreneurs Retreat
in Zeeland
Health & Wellness Entrepreneurs Retreat
in Zeeland
A 3-day retreat to
step out of the daily pressure,
reconnect to your vision,
and unlock the clarity, creativity, and connections your next level requires.
April 10–12, 2026
What if stepping away from your business…
was exactly what allowed it to grow?
From April 10–12, join us in Zeeland for a 3-day retreat designed for wellness entrepreneurs who feel ready for their next level — but know they won’t find it in the same daily environment.
This retreat blends deep rest and nervous system regulation with honest business reflection — guided by two entrepreneurs who understand both wellbeing and growth.
"I entered the weekend a bit unsure of what to expect,
and left with a full heart, deep connections, and fully inspired."
Petra - sleep coach, Amsterdam.
The retreat is built around 3 experiences
1. Reset your nervous system
Daily yoga, breathwork, meditation, and deep relaxation to calm your system, restore energy, and finally create space for clear thinking again.
2. See your business differently
Guided sessions with Kasia and Isadora to help you step back, gain clarity on your direction, refine your positioning, and reconnect with what you actually want to build.
3. Leave with clarity and momentum
No more leaving an event with notes, inspired but no clear action plan. Here you leave with clear next steps, renewed focus, and the feeling of being grounded, confident, and ready for what’s next.
You’ve been thinking about your next level for a while now.
But nothing is fully clicking. You wonder… Is it your strategy? Your offer?
Or are you simply missing something you can’t yet see?
You don’t need another strategy.
You need distance.
Because when you step out of your daily environment…
Everything starts to shift.
I know you’re done of thinking about your business… without real clarity.
Tired of feeling like you’re close to something
but not quite able to access or unlock yet.
This doesn’t mean you’re doing it wrong.
It means you’ve been trying to find your next level
from the same place that created your current one.
And that’s exactly what this retreat changes.
For 3 days, you step out of the noise.
Into a space where your nervous system can finally relax.
Where conversations open new perspectives.
Where clarity comes naturally.
Not because you forced it.
But because you finally created space for it.
IMAGE THIS...
• Morning yoga and breathwork to ground your body, calm your mind, and start the day with clarity
• Guided meditation and relaxation practices to support focus, intuition, and nervous system regulation
• Embodied movement and mindful practices to reconnect with your energy and inner rhythm
• Facilitated group workshops and roundtables, creating space for reflection, exchange, and shared learning
• Business-focused conversations and exercises around clarity, positioning, collaboration, and next steps
• Time for journaling, quiet reflection, and integration
• Space for meaningful connection with like-minded health & wellness entrepreneurs
FOOD, SPACE & NATURE
ALL YOU GET DONE FOR YOU IN THOSE 3 DAYS
• Healthy, delicious meals prepared by a private chef
• Access to the retreat venue’s wellness facilities, including yoga spaces, an indoor swimming pool, a sauna, and relaxation areas
• Time outdoors, with nature and the sea nearby for walks, fresh air, and grounding
• Optional massages available throughout the weekend (booked separately)
This retreat is for you if...
You’re an entrepreneur (or desiring to become one)
who feels deeply connected to the work you do
and knows there is more available for you.
You’re passionate about health and wellbeing,
but you also want to build something that truly supports your life.
You’ve been feeling the desire to grow, expand, or evolve your business but something isn’t fully clicking yet.
You’ve been holding the vision of starting your own health or wellness business,
and you’re ready to take that desire seriously.
You’re done with the constant hustle and pressure,
and you’re craving a different way of growing
one that includes space, clarity, and real connection.
You want to be surrounded by people who understand your path.
And you’re open to stepping away for a weekend…
to return with a completely new perspective.
You’re an entrepreneur (or desiring to become one) who feels deeply connected to the work you do and knows there is more available for you.
You’re passionate about health and wellbeing, but you also want to build something that truly supports your life.
You’ve been feeling the desire to grow, expand, or evolve your business but something isn’t fully clicking yet.
You’ve been holding the vision of starting your own health or wellness business, and you’re ready to take that desire seriously.
You’re done with the constant hustle and pressure, and you’re craving a different way of growing one that includes space, clarity, and real connection.
You want to be surrounded by people who understand your path.
And you’re open to stepping away for a weekend… to return with a completely new perspective.
"When I was going to the retreat I had very low expectations as I got used to female competition and jealousy in my former professional life. What I found is something I can't be grateful enough for."
Shaknova - Holistic Health Expert, Amsterdam.
MEET Your Hosts
Kasia Pokrop and Isadora Caporali are both entrepreneurs in health and wellness who believe that sustainable businesses are built from clarity, connection, and care for the body.
This retreat brings together Kasia’s work at 3mbrace Health and her background in yoga and breathwork, with Isadora’s experience in mentoring purpose-driven founders — creating a space where rest and business growth meet.
ISADORA CAPORALI
Business Mentor | Wellness Advocate | Guide for Purpose-Driven Leaders
Isadora Caporali supports health and wellness entrepreneurs in clarifying their message, strengthening their presence, and expanding their impact with grounded confidence.
With years of experience mentoring purpose-led founders, she helps individuals embrace their voice, understand their value, and shape business practices that feel authentic and energizing.
Known for her intuitive approach and practical frameworks, Isadora combines strategic guidance with personal development to help entrepreneurs refine their positioning, build meaningful connections, and move forward with clarity.
Her work is rooted in empowering others to step into leadership that feels aligned with their purpose and lifestyle — not just their goals.
KASIA POKROP
Founder of Mamamoon & 3mbrace Health | Women’s Health Advocate | Yoga & Breathwork Teacher
Kasia Pokrop is a women’s health entrepreneur and advocate, working at the intersection of wellbeing, education, and business. As the founder of Mamamoon App and 3mbrace Health, she develops evidence-based programs and experiences that support women’s health across life stages — from menstruation and motherhood to menopause.
With a background in yoga, breathwork, and hypnotherapy, Kasia brings an embodied approach to leadership and entrepreneurship, helping individuals and organizations create sustainable ways of working that honor both health and ambition.
Her early work focused on pregnancy and postpartum care, which continues to inform her broader mission: supporting women’s health in a way that is practical, inclusive, and grounded in real life.
What participants from last year said
what participants from Last Year Shared
Get a feeling about the location..
Get a feeling about
the location..
"I recently attended a Mamamoon yoga retreat and can highly recommend both the retreat and the yoga classes/workshops. Everything was wonderfully organized and setup for a weekend full of yoga, health, connecting (with yourself and others) and enjoyment.
Kasia, and others involved are great at what they do and I am fortunate to have experienced it!
Looking forward to attending future workshops and retreats!"
-Brandie, Amsterdam
"Since the retreat, these connections have naturally evolved into beautiful collaborations... one became my business coach, others joined and played an integral role in the BBABBY fair I organized."
Maria - Certified Parenting Coach, Amsterdam.
WHAT’S INCLUDED
- Daily yoga, breathwork, meditation & deep relaxation
- Guided business sessions & group reflections
- Time for rest, nature, and meaningful connection
- Nourishing meals by a private chef
- A peaceful retreat location in Zeeland, close to the sea
This retreat is for health & wellness entrepreneurs who want to grow without burning out
and build a business that feels aligned, sustainable, and grounded.
WHAT’S INCLUDED
- Daily yoga, breathwork, meditation & deep relaxation
- Guided business sessions & group reflections
- Time for rest, nature, and meaningful connection
- Nourishing meals by a private chef
- A peaceful retreat location in Zeeland, close to the sea
This retreat is for health & wellness entrepreneurs who want to grow without burning out
and build a business that feels aligned, sustainable, and grounded.
PRACTICAL DETAILS
We begin on Friday afternoon (around 4pm), April 10, and finish on Sunday afternoon (around 3pm), April 12, 2026.
Throughout the weekend, you’ll enjoy nourishing, high-quality meals, along with healthy snacks and drinks served during the day.
The detailed day-by-day program will be shared with participants closer to the retreat.
If you have any questions in the meantime, feel free to reach out at support@isadoracaporali.com
PRACTICAL DETAILS
We begin on Friday afternoon (around 4pm), April 10, and finish on Sunday afternoon (around 3pm), April 12, 2026.
Throughout the weekend, you’ll enjoy nourishing, high-quality meals, along with healthy snacks and drinks served during the day.
The detailed day-by-day program will be shared with participants closer to the retreat.
If you have any questions in the meantime, feel free to reach out at support@isadoracaporali.com